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Services

What We Offer

We offer comprehensive, compassionate care tailored to support your mental health journey. Our services are designed to empower you through life’s challenges with personalized and evidence-based approaches.

Depression and Anxiety Counseling

we offer compassionate therapy to help you manage and overcome depression and anxiety. Our personalized sessions are tailored to your unique needs, using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness. We provide a safe space for you to explore your emotions, develop coping skills, and regain a sense of balance and control. Together, we’ll work toward building a healthier, more fulfilling life free from the weight of depression and anxiety.

ADHD Management Support

we specialize in helping every Aduls with ADHD navigate daily challenges through personalized therapy and targeted strategies. Our sessions focus on improving focus, managing symptoms, and enhancing organization and time management s.kills.Using evidence-based methods like Cognitive Behavioral Therapy (CBT) and executive functioning coaching, we equip you with practical tools to thrive in both personal and professional settings. Let us help you take control of your ADHD and achieve your goals with confidence.

EMDR Therapy

we offer Eye Movement Desensitization and Reprocessing (EMDR) therapy to help you heal from trauma and reduce the impact of distressing memories. This evidence-based approach uses guided eye movements or other forms of bilateral stimulation to process traumatic experiences in a safe and supportive environment. EMDR is highly effective for individuals dealing with PTSD, anxiety, and other trauma-related challenges. Our skilled therapists work with you to alleviate emotional pain, promote healing, and help you move forward with renewed strength and resilience.

Dialectical Behavior Therapy (DBT)

our Dialectical Behavior Therapy (DBT) sessions provide structured support to help you develop essential life skills. Focusing on emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness, DBT equips you with practical tools to manage intense emotions and improve your relationships. Whether you’re facing emotional instability, self-destructive behaviors, or difficulty communicating, our evidence-based approach is tailored to meet your unique needs. Let us help you achieve balance and build a more fulfilling life.

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Play Therapy Techniques for Every one

we offer play therapy techniques tailored for everyone, providing a creative and engaging approach to emotional healing. Using methods like art, role-playing, and storytelling, this therapy helps you explore complex emotions and gain deeper self-awareness. Ideal for individuals who find traditional talk therapy challenging, play therapy fosters a safe and expressive environment for personal growth. Let us help you unlock healing in a way that feels both meaningful and empowering.

Compassionate Care and Support

we provide compassionate, tailored therapy to support you through life’s challenges. Our therapists take the time to understand your unique experiences, creating a safe, empathetic space where you can explore your emotions and work toward healing. With a focus on personal growth and emotional well-being, we offer the support you need to navigate difficult situations, build resilience, and lead a more balanced life. Let us walk with you on your journey to healing, growth, and fulfillment.

INSURANCE I TAKE

  • Blue Cross of Idaho
  • Select Health
  • True Blue
  • Regence Blue Shield
  • III-A
  • Premera Blue Cross
  • First Choice Health
  • Blue Cross/Blue Shield (BCBS) FEP
  • PacificSource/Medicare Advantage
  • AETNA
  • Medicare
  • United Healthcare
  • Cigna

TYPES OF MENTAL HEALTH SPECIALIST

  • Anxiety
  • Depression
  • ADHD
  • Oppositional Defiant Disorder
  • Anger Management
  • Seasonal Affect Disorder
  • Sleep Quality
  • EMDR Therapist
    (Trauma, Complex PTSD, Chronic Pain, DBT, Play Therapy)