Counseling is a process that requires time and commitment, rather than a quick fix. I encourage you to understand that effective treatment and symptom management typically involve more than just one or two sessions. As a Certified Dialectical Behavioral Therapist, I focus on building essential skills in Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This approach fosters a solid foundation for personal growth and equips you with the necessary tools to navigate life’s challenges
I initiated my professional journey by completing a Bachelor’s Degree in Psychology, subsequently transitioning into the fields of Human Resources and communications. I began my career in the Mental Health sector as a Psycho-Social Rehabilitation provider, serving a diverse population ranging from children to the elderly. After gaining several years of experience in this area, I pursued a Master’s in Social Work while simultaneously working with a substance use department. My professional trajectory has allowed me to work with individuals across all age groups, from adolescents to seniors, providing me with a rich background in various therapeutic modalities and interventions. I am currently a Certified Dialectical Behavior Therapist and am in the process of obtaining my Registered Play Therapist Certification. Additionally, I am trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy, and I have experience working with First Responders as well as individuals dealing with chronic pain.
I engage collaboratively with clients in the therapeutic process to identify and address the challenges they face in their lives.I am committed to the belief that every individual has the potential to effect change, and often, a supportive confidant can facilitate that journey.In my practice, I prioritize being genuine, positive, and empathetic, as these values are essential to fostering a constructive therapeutic environment.
As a therapist specializing in C-DBT, I provide the option of homework assignments to enhance skill acquisition and support the creation of personalized toolkits, with the goal of minimizing the need for long-term therapy. My approach emphasizes education and guidance while offering you the flexibility to engage with and practice the skills that resonate most with you. You are encouraged to continue our sessions for as long as you find them beneficial.
Our clients appreciate the compassionate, personalized care they receive at Shelly D Sanders LCSW-S, C-DBT. They highlight how our experienced therapists create a safe, supportive space where they feel heard and understood. Many have shared that their therapy experience has empowered them to overcome challenges, find clarity, and achieve meaningful growth, making it a truly transformative journey.
We are dedicated to guiding you through life’s challenges with empathy and evidence-based care, helping you achieve lasting change and fulfillment.
Our mission is to provide compassionate, personalized therapy that empowers adults to navigate life’s challenges. We offer evidence-based care in a safe, inclusive environment, guiding individuals toward improved mental health and a renewed sense of purpose.
Our vision is to create a supportive, healing space where every individual feels heard, understood, and capable of growth, transformation, and self-discovery. We strive to foster resilience, build meaningful connections, and empower each person to reach their fullest potential in life.
